Therapeutic Alignment & Fascia Intensive

Therapeutic Alignment & Fascia Intensive TTC

Step into the fascinating world of Yoga Therapy!

Using the physical body as a gateway to deeper levels of the being. If you are a yoga teacher, advanced practitioner or yoga enthusiast, or health care professional, this 50-hour Therapeutic Alignment and Fascia Intensive Teacher Training will open the door into the fascinating, effective and truly integrative field of yoga therapy.


This unique 1-week course focuses amongst others on applied physiology, the functional
anatomy of yoga movement, the fascia line system and the usage of props, therapeutic
variations and alignment.

In this unique course taught by medical doctors and yoga therapists, We start with our exploration of applied physiology and functional anatomy of yoga movement. You will have in-depth asana explorations, learning about the correct alignment, and how to adapt this to each specific body type. You will also extensively explore the concept of fascia as the body’s largest sensory organ and its importance in functional movement.

 

The acquired skills will enable you to bring a strongly individualized touch to your classes or to your own practice. You will be able to support clients or students with impairments of the fascia and posture. By knowing how props and small adaptations can be incorporated, you will be able to find the safest and most beneficial way for yourself and others to practice yoga. Overall improving the ability to move smartly and safely.

“Without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.”

B.K.S. Iyengar

Dates


21 - 28 December 2019
 

The Venue

The retreat will be held at One Yoga on Koh Phangan - a paradise island in southern Thailand. The venue is located on a beachfront resort with a magnificent ocean view and a private beach close to Shritanu. 

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There will be two meals served each day (breakfast and lunch). The food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater to vegan diets and special diets such as dairy or gluten-free if you let us know in advance.

Cost

$700 - $875 dependent on the choice of accommodation.

The price includes accommodation for 7 nights, food and all the yoga and meditation sessions during the retreat. It is also possible to book the retreat without accommodation and arrange your own accommodation.

A deposit of $100 is required to secure a place on the retreat.

To view the prices in your local currency you can use this currency translator.

Getting HERE

Travel directions can be found here.

Daily Schedule

Saturday 21st December  


14:00  Arrival at Venue

 

Sunday 22nd - Friday 27th December

07:00 Morning meditation

08:15 Breakfast

09:00 Morning session: lecture, YT class, group explorations

12:30 Lunch

13:00 Break

14:30 Mindfulness meditation explorations

15:00 Afternoon sessions: lecture, YT class, group explorations

19:00 Dinner and free evenings

Saturday 28th December


10:00  Farewells and Departure

© Copyright 2018 One Yoga | All rights reserved

 Tel: +66 641407641 Email: info@oneyogathailand.com 

One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand

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