200 Hour Online Yoga Teacher Training Course

About Online Yoga Teacher Training

We are currently working on making our popular 200 Hour Yoga Teacher Training Course available as an online program. The online program follows the same curriculum as our onsite program but is delivered as online training through recorded videos, email and live webinars.

Become one of the first

You can now become one of the first people to complete our Yoga Teacher Training course online. Our skilled and professional instructors will expertly guide you through the 200-hour Online Yoga Teacher Training course – and the curriculum is the same as at our Yoga Teacher Training course on the island of Koh Phangan, Thailand. Once you have completed our course, you will receive a One Yoga Teacher Certificate, which is your proof that you have completed 200 hours of Online Yoga Teacher Training. We have a satisfaction guarantee – and will therefore refund your money within 30 days if you are not fully satisfied with our 200-hour Online Yoga Teacher Training Course after you have started it.

What does Online Yoga Teacher Training cost?

Our Online Yoga Teacher Training costs $1,999. You can choose to pay it as a lump sum or pay it in 4 instalments of $550. The price includes weekly Q&A live webinars with our teachers, advice and guidance on personal questions and experiences over mail, feedback on video recordings of your yoga practice and teaching, as well as access to a special Facebook group only for you and your online fellow students.

What does our Online Yoga Teacher Training consist of?

Just like our 200-hour Yoga Teacher Training, the course consists of five parts:

In the first part of the course, you will learn about the different yoga techniques, which you will train and practice based on our video recordings. You will also be instructed in how to teach the various techniques.

The second part of the course is spent on the actual teaching itself. Here you will learn, among other things, four different teaching tools and we talk about how you can meet your yoga students’ needs.

On the third part of the course you will be introduced to the anatomy and physiology of yoga.


The fourth part of the course is about the philosophy behind yoga. Here we go over the history of yoga, along with various writings, theories, lifestyle and ethics.

The fifth and final part of our Yoga Teacher Training course is mostly practical. This is where you try teaching yoga and are given feedback on your teaching

What are the advantages of Online Yoga

Teacher Training?

Study from the comfort of your own home from anywhere in the world

Save time and cost of travel

Take the course at your own pace that suits your schedule from 4 weeks to 12 months

Watch the classes as many times as you want

Access to a facebook community group with other online students

Weekly Q&A live webinars with teachers

Support and answer to personal questions via email

Receive feedback on your video recorded practice and teaching

One Yoga Teacher Certificate upon completion

50% discount on our onsite program in Thailand if you later decide to join that

30-day money back guarantee if you are not completely satisfied 

Course Fee: ​USD 1,995

or 4 payments of USD 550



  • Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.

  • Pranayama

  • Mudras and Bandhas

  • Kriyas – the classical purification exercises

  • Relaxation techniques

  • Meditation – various techniques will be explored

  • How to teach and practice the techniques.


  • Teaching methodology includes demonstration, adjusting and assisting students

  • Teaching styles, qualities of a teacher and the student’s process of learning

  • Class sequencing and class layout.

  • Preparation points for building a yoga class.

  • Meeting the needs of students

  • 4 tools of teaching

  • Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.

  • Advice for teaching based on Karma Yoga - business of yoga.



  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)

  • Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)

  • Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)

  • Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)



  • What is Yoga?

  • The 8 limbs of Yoga from Patanjali

  • The Yamas & Niyamas studied in detail

  • History of Yoga

  • How Yoga-Asanas works

  • Sat Karma Kriyas (Purification techniques)

  • Sublimation & energy flow

  • Polarity

  • Contemplative Hatha Yoga

  • The Consciousness of Oneness (Advaita Vedanta Principles)

  • Prana & Pranayama

  • The Gunas and Ayurveda

  • Tantric Principles

  • Relaxation in yoga

  • The Heart center & The  Consciousness of Oneness

  • Yoga Nidra & the 4 States of Consciousness

  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path

  • Bhakti Yoga

  • Self Inquiry (Atma Vichara)



  • Practice teaching

  • Receiving feedback

  • Observing others teaching and listening/giving feedback


Program content

Complete the online program in just 4 weeks or study at your own pace anytime, anywhere.

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 Tel: +66 641407641 Email: 

One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand

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