1 Week Morning Immersion

with George Anathony

Have you been curious about what more there is to yoga practice and the philosophy that you aren’t finding in usual drop in classes?

 

Do you want to attend a short structured course to explore your potential with Yoga yet still gives you the time to enjoy the day and explore the island? 

 

Bringing the essentials of Yoga techniques and understanding together in these weekly half day yoga immersions, you can experience a wider range of practices that you will enjoy with body, mind and spirit, through healthy challenges and coming to a state of balance and peace within yourself.

 

These 6 days will also give you a real reset for your health and way of seeing things that will serve you on your journey for the rest of your life.

 

We start the morning with meditation where you get to immerse yourself into a space of focus and pure self, enjoying quietness and stillness in meditation.

 

Then follow a Hatha Yoga practice that will open up your body and energetic channels. It will strengthen and stabilise your body and you become more capable and intelligent in how you move with greater freedom and lightness.

 

You will be amazed at how you feel after just a week of this practice. After the yoga practice, there is a break where we enjoy a fresh juice, smoothie or coconut together.

 

The following topics will be covered:

 

Four Paths of Yoga

Hatha Yoga Theory

Limbs of Ashtanga Yoga

Yogic Diet & Ahimsa

Om, States of Consciousness & Mantra

Meditation, Freedom, & Samadhi 

1 WEEK Morning

Immersion

Schedule

August 5th - August 31st 2019  

Cost

Full course, Monday to Saturday:  2,000 Baht

Single day: 400 Baht

Single Yoga Session 1.5 hours 200 Baht  

The full course and single day pass includes one fresh juice, smoothie or coconut during the break

There is no need to sign up, you just turn up. 

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 Tel: +66 641407641 Email: info@oneyogathailand.com 

One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand

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