Meditation Teacher Training

Foundations & Inner Healing Retreat 

Cultivate deeper inner peace and deeper unconditional love

Your own state of inner peace and unconditional love brings peace and inspiration to people you guide, this may be the most important factor in your success as a meditation teacher.

  • Psychic readings and deep healing meditations throughout the course will help you see and release your key emotional pains ,

  • Learn to identify and release your own emotional pains whenever they arise, making life a journey of inner healing and nurturing love.

  • 20 hours practising a variety of meditations for cultivating inner peace

Build strong foundations to practice and guide healing meditations

Understanding and practice of 5 key meditations types as well as practice in guiding and teaching these:

  • Therapeutic breathwork for quick concentration and joy

  • Inner Healing of emotional pains

  • Mindfulness in daily life

  • Unconditional Love for our self and others

  • Insight, through accepting our feelings

Gain teaching experience and heal blockages to teaching

  • 14 hours dedicated to participant practice in guiding meditations, teaching practice, and receiving feedback

  • In addition, your mind state will be read while you practice guiding meditations and public-speaking, helping you to find and release the specific pains that arise (such as fears, self-criticism etc) and hence teach from a state of inner peace and love.

  • Understanding of principles for effectively teaching and guiding meditations and answers to common questions.

Be supported in your future journey

  • Join a group of graduates to discuss and ask questions

  • Gain a comprehensive course book with editable soft copy so you can use it for your own teachings

  • Gain audio recordings of all types of meditations taught, so you can practice easily on your own

Yoga Teachers! Enrich your skills and apply this 60hr training for Yoga Alliance Continuing Education hours.

The most important requirement is your willingness to look within and face your pains and enjoy your joys; this is the key to healing and freedom.

To gain some additional experience we recommend to do a 2-4 day walking meditation course which starts every Monday. The course is provided by donation at a local temple.


Meditation TTC 

“Unconditional love is available to everyone, nurture it with a smile and reflect the words ‘May I be happy just as I am'”S.”
Nishan Disanayake

The Venue

The retreat will be held at One Yoga on Koh Phangan - a paradise island in southern Thailand. The venue is located on a beach front resort with magnificent ocean view and private beach close to Shritanu. 


The retreat price include one meal per day (brunch). Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


$539 + cost of accommodation.

The price includes the food and all the classes during the retreat. It is also possible to book the retreat without accommodation and arrange your own accommodation.

A deposit of $100 is required to secure a place on the retreat.

To view the prices in your local currency you can use this currency translator.

Getting HERE

Travel directions can be found here.


Daily schedule:

07:30 - 10:00  Mindful Movement and Breath Meditation. Review, Discussion & Inner healing.
10:00 - 12:00  Brunch Break
12:00 - 14:00  Meditation Or Practice Guiding Meditations. Review previous day.
14:00 - 15:30  Break
15:30 - 17:30  Meditation Or Practice Guiding Meditations. Discussion on Meditation Principles
17:30 -             Sunset on the beach and chillax time


Optional: Arrive at 7:10am for a silent meditation while the energy of the space is being set through chanting and prayers, participants often find this a deep experience.

About Nishan Disanayake

Born in to a Theravada Buddhist family in Sri Lanka, Nishan has practiced meditation since 1998, (at the age of 16), learning through monasteries, meditation groups and self-study. Nishan first began teaching meditation in 2004 at a primary school, then at a temple, then by hosting a weekly group at his home, he currently works in Thailand teaching at healing centers, Yoga Teacher Trainings and to individuals. 


Over the years he has practiced all the main forms of Theravada Buddhist meditations, focusing on Metta (Unconditional love) and Vippassana (Insight) practices. Through his practice of inner awareness he gained the ability to be aware of other peoples mind states as well, this enables him to help people to see and heal their own emotional pains. 


Nishan has helped many people to heal their pains and cultivate inner love, his teachings, guided meditations and excellent reviews can be found at


“The MTTC is definitively a life changer and brought me so many things in so many ways. you are actually receiving a tool in order to carry on the light and heal yourself as well as others. So grateful for everything.”

Kathrin Schuster

“The course with Nishan was something incredible. … I felt the greatest peace, freedom and purity of my life. It has helped me to open my heart and maintain that inner peace that makes everything you want possible. Thank you, teacher!!!”

Anghels DS

“Nishan completely changed my LIFE. When you’re in his presence, you feel amplified vibrations of love, compassion, support, gratitude for now and non judgement. He made me grounded. Through Nishan’s metta (love) practice, I also saw my anxiety massively reduce and I experienced the most sensational feelings of joy!”

Jasmine Hayer

“A deeply transformational experience that I would recommend to anyone… these are such valuable life skills that can truly benefit us all .”

Kate Parrot

“Nishan makes it possible to be vulnerable and go through the process of whatever emotions might come up. He will make you feel safe as well as surrounded by a warm and caring energy.”

Celine Pauly

“Nishan embodies the word psychological safety .. His truly friendly eyes led me to a place were my mind could rest and [..] I could rely on Nishans calmness and his presence”

Philip Alenbrad

“If something in you has been called to Nishan’s healing or workshop, trust it. You are being divinely guided into an experience that will touch the depths of your being in profound, loving and insightful ways.”

Kelly Brown

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 Tel: +66 641407641 Email: 

One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand

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