Become A Certified Yoga Teacher IN PARADISE

Follow your heart - Deepen your practice - Share your passion

200-hour Yoga Teacher Training on koh phangan, thailand

Experience profound personal growth and development

Help transform lives as a Certified Yoga Teacher

Expand and Deepen your Practise

The Space to Go Deep

Finding the right space to go deep into Yoga in the hectic lifestyle of the west can be a challenge - and discovering a school or teacher that can introduce you to the more profound aspects of Yoga is often difficult.
 

Here at One Yoga - with the Buddhist roots of Thailand, the healing energy of the Island of Koh Phangan, and the calm, communal feel of our private beachfront resort; we aim to provide the perfect environment for you to go deep into the vast & transforming world of Yoga. 
 

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LEARN FROM A DIVERSE TEAM OF TEACHERS

transform your life with our

200-hour Yoga Teacher Training Course 

LEARN FROM A DIVERSE RANGE OF TEACHERS

Our hand-picked teaching team offers a balanced approach to Yoga.

DIVE INTO AUTHENTIC HATHA YOGA

Learn authentic Hatha Yoga combined with modern dynamic styles

INCREASE YOUR MINDFULNESS

Increase your mindfulness with our unique Meditation program

DEEPEN YOUR YOGA KNOWLEDGE

Receive a deeper knowledge about Yoga Philosophy, Anatomy and Physiology

EXPERIENCE TROPICAL ISLAND LIFE

Experience life on a tropical island in a loving conscious community

FEEL AT PEACE IN ONE YOGA'S OWN PRIVATE RESORT

Train in a magical venue surrounded by raw tropical nature

FEEL THE BENEFITS OF HEALTHY EATING

Eat a variety of healthy and delicious food every day for a month!

STRENGTHEN AND DEEPEN YOUR PHYSICAL PRACTISE

Develop confidence in teaching and a strong self-practice

BECOME A CERTIFIED YOGA TEACHER

School and training course registered with the yoga alliance

GAIN REAL TEACHING EXPERIENCE

Opportunity to extend practicum and teach free yoga classes to local community

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LEARN AUTHENTIC HATHA YOGA COMBINED WITH MODERN DYNAMIC STYLES

Watch the video

Connect to your true-self, experience the profound benefits of regular and intensive yoga practise and go on to share your passion with the world.

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INCREASE YOUR MINDFULNESS WITH OUR UNIQUE MEDITATION PROGRAM

Student Testimonials

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We understand how difficult it can be to follow your heart with so many distractions in life –and how it feels to not be able to share your passion.

Certified by the Yoga Alliance

More than 300+ students certified per year

 

Top recommended school by BookYogaRetreats with over 30 5-star reviews
 

One of best Yoga Teacher trainings in Asia – according to BookRetreats.com

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EXPERIENCE LIFE ON A TROPICAL ISLAND IN A LOVING CONSCIOUS COMMUNITY

Your Path to Transformation

1

book your
course

Choose your dates, fill out the registration form and pay your deposit.

2

Immerse yourself in 4-weeks of Yoga in paradise 

Join your teachers and fellows students on the tropical island of Koh Phangan in Thailand

3

Become a
certified yoga teacher

Gain the experience and qualification needed to start teaching yoga.

4

Share your passion with others

Share your knowledge and passion of Yoga with the world

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DEEPEN YOUR KNOWLEDGE 
ABOUT YOGA PHILOSOPHY, ANATOMY AND PHYSIOLOGY

200-HR yoga Teacher Training

We are an experienced team of teachers offering Yoga Teacher Training courses and other retreats on Koh Phangan, Thailand. Each of us has a story to share about deep personal transformation and we are passionate about bringing the same experience to our students.
 

 

Based on our many years of experience, we have put together a unique yoga alliance registered teacher training program that contains a well rounded balance between physical & spiritual yoga in theory and practice.  

You will learn to teach both modern and traditional yoga, as well as the dynamic and meditative style. We are also proud to offer a unique meditation program, which when combined with yoga will enhance the benefits many folds. Our lectures about yoga philosophy, anatomy and physiology will give an understanding about yoga that is much deeper than what you find in most other teacher training programs. You will leave the training with a clear understanding of the essence of yoga and its higher purpose.

Having certified over 300 yoga teachers per year we can assure you that spending a month spent with us will be a life changing event.

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FEEL AT PEACE AT ONE YOGA’S OWN PRIVATE RESORT

GET STARTED FOR FREE!

 With our first day free trial

Experience the quality & benefits of the first day of a Yoga Teacher Training with our free trial of our online yoga teacher training.

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FEEL THE BENEFITS OF HEALTHY EATING FOR A MONTH

What makes our courses special?

  • We take the teachings and study of Yoga and Meditation seriously. Our trainings and courses require discipline and are targeted to people who also want to take their study of Yoga seriously. We aim for the highest quality in everything that we do.
     

  • Our trainings are designed to transform students into passionate and authentic Yogis - not instagram models.
     

  • We only choose teachers that align with our mission.
     

  • We care deeply about our students, our staff and our community. 

 

  • We aim to have a harmonious balance between authentic teachings and at the same time being relatable and relevant in the modern world.

Your Investment

NORMAL Course Fee: 1,999 USD

Special price with 50% discount + FREE food for next TTC

SPECIAL PRICE: 999 USD

Reserve today with USD 300 deposit and pay the rest 2 weeks before course start date!

The course fee includes breakfast, lunch, teaching materials and gift bag.

 

Accommodation available with 50% discount starting from $100 for 4 weeks.

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DEVELOP CONFIDENCE
IN TEACHING AND A STRONG SELF-PRACTICE

the teacher team

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YOGA TEACHER

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YOGA TEACHER

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YOGA TEACHER

One Yoga Headshots on Tuesday 21st April

YOGA TEACHER

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YOGA TEACHER

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MEDITATION TEACHER

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PHILOSOPHY TEACHER

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PHILOSOPHY TEACHER

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CO-FOUNDER

One Yoga Headshots on Tuesday 21st April

CO-FOUNDER

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BECOME
A YOGA ALLIANCE CERTIFIED YOGA TEACHER

Curriculum 

PART 1 – YOGA Techniques, TRAINING AND PRACTICE

  • Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.

  • Pranayama

  • Mudras and Bandhas

  • Kriyas – the classical purification exercises

  • Relaxation techniques

  • Meditation – various techniques will be explored

  • How to teach and practice the techniques.
     

PART 2 – TEACHING METHODOLOGY

  • Teaching methodology includes demonstration, adjusting and assisting students

  • Teaching styles, qualities of a teacher and the student’s process of learning

  • Class sequencing and class layout.

  • Preparation points for building a yoga class.

  • Meeting the needs of students

  • 4 tools of teaching

  • Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.

  • Advice for teaching based on Karma Yoga - business of yoga.

 

PART 3 – YOGA ANATOMY AND PHYSIOLOGY

  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)

  • Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)

  • Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)

  • Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)

 

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

  • What is Yoga?

  • The purpose of Yoga

  • Yoga Sutras of Patanjali

  • The 8 limbs of Yoga 

  • History of Yoga

  • Sat Karma Kriyas (Purification techniques)

  • The Gunas and Ayurveda

  • Tantra

  • Supernatural powers and liberation

  • The Bhagavad Gita

  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
     

PART 5 – PRACTICUM

  • Practice teaching

  • Receiving feedback

  • Observing others teaching and listening/giving feedback

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OPPORTUNITY TO EXTEND PRACTICUM AND TEACH FREE YOGA CLASSES TO LOCAL COMMUNITY

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Daily Schedule

06:30 – 07:00   Meditation

07:00 – 09:00   Yoga Practice

09:00 – 10:00   Breakfast

10:00 – 11:15   Yoga Philosophy 

11:30 – 13:30   Art of Teaching 

13:30 – 16:00   Lunch Break

16:00 – 18:00   Yoga or Anatomy & Physiology
18:15 – 19:30   Lecture, Movie, Music, Meditation or Free time

Sundays are your day off!

© Copyright 2018 One Yoga | All rights reserved

 Tel: +66 641407641 Email: info@oneyogathailand.com 

One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand

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