Experience profound personal growth and development
Help transform lives as a Certified Yoga Teacher
Expand and Deepen your Practise
The Space to Go Deep
Finding the right space to go deep into Yoga in the hectic lifestyle of the west can be a challenge - and discovering a school or teacher that can introduce you to the more profound aspects of Yoga is often difficult.
Here at One Yoga - with the Buddhist roots of Thailand, the healing energy of the Island of Koh Phangan, and the calm, communal feel of our private beachfront resort; we aim to provide the perfect environment for you to go deep into the vast & transforming world of Yoga.
LEARN FROM A DIVERSE TEAM OF TEACHERS
transform your life with our
200-hour Yoga Teacher Training Course
LEARN FROM A DIVERSE RANGE OF TEACHERS
Our hand-picked teaching team offers a balanced approach to Yoga.
DIVE INTO AUTHENTIC HATHA YOGA
Learn authentic Hatha Yoga combined with modern dynamic styles
INCREASE YOUR MINDFULNESS
Increase your mindfulness with our unique Meditation program
DEEPEN YOUR YOGA KNOWLEDGE
Receive a deeper knowledge about Yoga Philosophy, Anatomy and Physiology
EXPERIENCE TROPICAL ISLAND LIFE
Experience life on a tropical island in a loving conscious community
FEEL AT PEACE IN ONE YOGA'S OWN PRIVATE RESORT
Train in a magical venue surrounded by raw tropical nature
FEEL THE BENEFITS OF HEALTHY EATING
Eat a variety of healthy and delicious food every day for a month!
STRENGTHEN AND DEEPEN YOUR PHYSICAL PRACTISE
Develop confidence in teaching and a strong self-practice
BECOME A CERTIFIED YOGA TEACHER
School and training course registered with the yoga alliance
GAIN REAL TEACHING EXPERIENCE
Opportunity to extend practicum and teach free yoga classes to local community
LEARN AUTHENTIC HATHA YOGA COMBINED WITH MODERN DYNAMIC STYLES
INCREASE YOUR MINDFULNESS WITH OUR UNIQUE MEDITATION PROGRAM
We understand how difficult it can be to follow your heart with so many distractions in life –and how it feels to not be able to share your passion.
Certified by the Yoga Alliance
More than 300+ students certified per year
Top recommended school by BookYogaRetreats with over 30 5-star reviews
One of best Yoga Teacher trainings in Asia – according to BookRetreats.com
EXPERIENCE LIFE ON A TROPICAL ISLAND IN A LOVING CONSCIOUS COMMUNITY
Your Path to Transformation
Choose your dates, fill out the registration form and pay your deposit.
Immerse yourself in 4-weeks of Yoga in paradise
Join your teachers and fellows students on the tropical island of Koh Phangan in Thailand
certified yoga teacher
Gain the experience and qualification needed to start teaching yoga.
Share your passion with others
Share your knowledge and passion of Yoga with the world
DEEPEN YOUR KNOWLEDGE
ABOUT YOGA PHILOSOPHY, ANATOMY AND PHYSIOLOGY
200-HR yoga Teacher Training
We are an experienced team of teachers offering Yoga Teacher Training courses and other retreats on Koh Phangan, Thailand. Each of us has a story to share about deep personal transformation and we are passionate about bringing the same experience to our students.
Based on our many years of experience, we have put together a unique yoga alliance registered teacher training program that contains a well rounded balance between physical & spiritual yoga in theory and practice.
You will learn to teach both modern and traditional yoga, as well as the dynamic and meditative style. We are also proud to offer a unique meditation program, which when combined with yoga will enhance the benefits many folds. Our lectures about yoga philosophy, anatomy and physiology will give an understanding about yoga that is much deeper than what you find in most other teacher training programs. You will leave the training with a clear understanding of the essence of yoga and its higher purpose.
Having certified over 300 yoga teachers per year we can assure you that spending a month spent with us will be a life changing event.
FEEL AT PEACE AT ONE YOGA’S OWN PRIVATE RESORT
FEEL THE BENEFITS OF HEALTHY EATING FOR A MONTH
What makes our courses special?
We take the teachings and study of Yoga and Meditation seriously. Our trainings and courses require discipline and are targeted to people who also want to take their study of Yoga seriously. We aim for the highest quality in everything that we do.
Our trainings are designed to transform students into passionate and authentic Yogis - not instagram models.
We only choose teachers that align with our mission.
We care deeply about our students, our staff and our community.
We aim to have a harmonious balance between authentic teachings and at the same time being relatable and relevant in the modern world.
NORMAL Course Fee: 1,999 USD
Special price with 50% discount + FREE food for next TTC
SPECIAL PRICE: 999 USD
Reserve today with USD 300 deposit and pay the rest 2 weeks before course start date!
The course fee includes breakfast, lunch, teaching materials and gift bag.
Accommodation available with 50% discount starting from $100 for 4 weeks.
IN TEACHING AND A STRONG SELF-PRACTICE
the teacher team
A YOGA ALLIANCE CERTIFIED YOGA TEACHER
PART 1 – YOGA Techniques, TRAINING AND PRACTICE
Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.
Mudras and Bandhas
Kriyas – the classical purification exercises
Meditation – various techniques will be explored
How to teach and practice the techniques.
PART 2 – TEACHING METHODOLOGY
Teaching methodology includes demonstration, adjusting and assisting students
Teaching styles, qualities of a teacher and the student’s process of learning
Class sequencing and class layout.
Preparation points for building a yoga class.
Meeting the needs of students
4 tools of teaching
Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.
Advice for teaching based on Karma Yoga - business of yoga.
PART 3 – YOGA ANATOMY AND PHYSIOLOGY
Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)
Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)
Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)
Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)
PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS
What is Yoga?
The purpose of Yoga
Yoga Sutras of Patanjali
The 8 limbs of Yoga
History of Yoga
Sat Karma Kriyas (Purification techniques)
The Gunas and Ayurveda
Supernatural powers and liberation
The Bhagavad Gita
Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
PART 5 – PRACTICUM
Observing others teaching and listening/giving feedback
OPPORTUNITY TO EXTEND PRACTICUM AND TEACH FREE YOGA CLASSES TO LOCAL COMMUNITY
06:30 – 07:00 Meditation
07:00 – 09:00 Yoga Practice
09:00 – 10:00 Breakfast
10:00 – 11:15 Yoga Philosophy
11:30 – 13:30 Art of Teaching
13:30 – 16:00 Lunch Break
16:00 – 18:00 Yoga or Anatomy & Physiology
18:15 – 19:30 Lecture, Movie, Music, Meditation or Free time
Sundays are your day off!