In light of COVID-19 – we are now running both online and onsite YTTCs. Next retreat in Thailand starts on 19 July 2020.

Become a Certified Yoga Teacher Online

For the first time ever, you can get Yoga Alliance Certified via 

a 200-hour Online Yoga Teacher Training

Experience profound personal growth and development

Help transform lives as a Certified Yoga Teacher

Expand and Deepen your Practise

A Challenging Time?

The Coronavirus has frozen the world in place. Yoga enthusiasts around the world are disconnected from friends or family, unable to go to classes, bored & frustrated as they feel they are wasting time stuck at home.

But, actually, an incredible opportunity awaits in these challenging time…


For the first time ever, you can now get certified as a yoga teacher online. We have been working tirelessly to create the highest-quality online training available, so that you can turn this challenging time into an incredible opportunity, one of profound personal growth & transformation.

transform your life with our

200-hour Online Yoga Teacher Training Course 

Learn from the  comfort of your own home

Study in your own time, at your own pace

Turn challenge into opportunity

Make this challenging time a turning point in your life.

Become a passionate, certified yoga teacher

Use your new skills and ignited passion to help transform the lives of others around you.

your Practise

Study and experience a depth of Yoga that will transform your personal practise

Experience deep personal growth and development

The intensive nature of our course will encourage profound personal growth and development

Come out of this time stronger, wiser and happier

Use your new skills and ignited passion to help transform the lives of others around you.

“First you learn yoga, then you teach yoga, finally you live yoga”

Swami Satyananda

Watch the video

Connect to your true-self, experience the profound benefits of regular and intensive yoga practise and go on to share your passion with the world.

your online ttc includes:

  • 125 hours of high-quality video classes (recorded)

  • Daily live video meetings via Zoom - Total of 24 hours per month

  • Access to all past recorded live meetings

  • Lifetime access to live meetings after graduation

  • Exclusive invitation to Facebook group for interaction with teachers and fellow students

  • Direct 1-on-1 feedback on interactive teaching exercises

  • 150 page One Yoga course manual (downloadable)

  • Additional downloadable support material after some lectures

  • Multiple choice quizzes to support understanding of learned material

  • Certificate provided after graduation

Online Student Testimonials

We understand how disempowering it can feel to be stuck at home when you want to be out there following your dreams.

Certified by the Yoga Alliance

More than 300+ students certified per year


Top recommended school by BookYogaRetreats with over 30 5-star reviews

#1 Yoga Teacher training in Asia – according to

“Yoga is the settling of the mind into silence.”


Your Path to Transformation


ENROLL for the online

Register and pay for the program before 30 September 2020


Immerse yourself in 200 hours of high-quality teachings

At your own pace from anywhere in the world


Become a
certified yoga teacher

Take the rare and perhaps only chance to be certified through online course


Share your passion with others

Share your knowledge and passion of Yoga with the world

200-HR ONLINE yoga Teacher Training

Our Online Yoga Teacher Training programme was designed to be accessible, fun and transformative no matter what level of student you are.

With the ability to pause and rewind, and lifetime access to classes -  you have the opportunity to become an ever better practitioner than someone who attends a live training.


As a valued One Yoga student - you can connect with and be guided by your teachers directly with daily live Zoom calls.

Your qualification will be certified following the standards of  Yoga Alliance and - upon successful completion of the course - a physical certificate will be mailed to you - wherever you are in the world!

We look forward to welcoming you onto our course.


"Every moment

is a fresh beginning." 

T.S. Eliot


 With our first day free trial

Experience the quality & benefits of the first day of a Yoga Teacher Training with our free trial.

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Course Benefits

  • Yoga Alliance Certificate upon completion 

  • Start the course anytime

  • Study from anywhere in the world

  • Complete in 4 weeks or study at your own pace up to 12 months

  • Watch the classes as many times as you want

  • Lifetime access to classes after completing the course

  • Unlimited access to live meetings  and teacher support

  • Exclusive member of private facebook group

  • Receive feedback on your video recorded practice and teaching

What makes our courses special?

  • We take the teachings and study of Yoga and Meditation seriously. Our trainings and courses require discipline and are targeted to people who also want to take their study of Yoga seriously. We aim for the highest quality in everything that we do.

  • Our trainings are designed to transform students into passionate and authentic Yogis - not instagram models.

  • We only choose teachers that align with our mission.

  • We care deeply about our students, our staff and our community. 


  • We aim to have a harmonious balance between authentic teachings and at the same time being relatable and relevant in the modern world.

the team

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One Yoga Headshots on Tuesday 21st April


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One Yoga Headshots on Tuesday 21st April




  • Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.

  • Pranayama

  • Mudras and Bandhas

  • Kriyas – the classical purification exercises

  • Relaxation techniques

  • Meditation – various techniques will be explored

  • How to teach and practice the techniques.


  • Teaching methodology includes demonstration, adjusting and assisting students

  • Teaching styles, qualities of a teacher and the student’s process of learning

  • Class sequencing and class layout.

  • Preparation points for building a yoga class.

  • Meeting the needs of students

  • 4 tools of teaching

  • Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.

  • Advice for teaching based on Karma Yoga - business of yoga.



  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)

  • Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)

  • Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)

  • Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)



  • What is Yoga?

  • The purpose of Yoga

  • Yoga Sutras of Patanjali

  • The 8 limbs of Yoga 

  • History of Yoga

  • Sat Karma Kriyas (Purification techniques)

  • The Gunas and Ayurveda

  • Tantra

  • Supernatural powers and liberation

  • The Bhagavad Gita

  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path


  • Practice teaching

  • Receiving feedback

  • Observing others teaching and listening/giving feedback

two ways to pay

One payment

$1,999 USD


Four monthly payments of

$599 USD

© Copyright 2018 One Yoga | All rights reserved

 Tel: +66 641407641 Email: 

One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand

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